Superfood

5 Reasons You Need to Start Eating Kale Now!

January 11, 2016

5 Reasons You Need to Start Eating Kale Now!

By: Janelle S. Powell We’ve always known that eating green leafy foods are beneficial to our health, but do you know exactly why? And with so many different types of greens on the market how do you know which one…


Why you should eat more raspberries

March 18, 2015

Why you should eat more raspberries

There’s so much to lüv about bright red and sweet raspberries. Although raspberries’ peak season is in the summer months, IQF raspberries allow us to enjoy its refreshing sweet flavours and take in all the benefits it has to offer…


why Ü should have frozen yogurt after your workout

February 26, 2015

why Ü should have frozen yogurt after your workout

This may come as a surprise to you since most people enjoy frozen yogurt as a mid-day snack or dessert. But, did you know frozen yogurt makes a great post-workout meal too? It all depends on choosing the right combination…


What is a Pitaya?

January 12, 2015

What is a Pitaya?

Pitaya (or Dragon Fruit)  is a native fruit from the cactus family was first discovered in Central America centuries ago and has travelled to all corners of the globe. It has some pretty impressive benefits we’re sure Ü and ür…