Nutrition

5 Reasons You Need to Start Eating Kale Now!

January 11, 2016

5 Reasons You Need to Start Eating Kale Now!

By: Janelle S. Powell We’ve always known that eating green leafy foods are beneficial to our health, but do you know exactly why? And with so many different types of greens on the market how do you know which one…


Why you should eat more raspberries

March 18, 2015

Why you should eat more raspberries

There’s so much to lüv about bright red and sweet raspberries. Although raspberries’ peak season is in the summer months, IQF raspberries allow us to enjoy its refreshing sweet flavours and take in all the benefits it has to offer…


why Ü should have frozen yogurt after your workout

February 26, 2015

why Ü should have frozen yogurt after your workout

This may come as a surprise to you since most people enjoy frozen yogurt as a mid-day snack or dessert. But, did you know frozen yogurt makes a great post-workout meal too? It all depends on choosing the right combination…


What is a Pitaya?

January 12, 2015

What is a Pitaya?

Pitaya (or Dragon Fruit)  is a native fruit from the cactus family was first discovered in Central America centuries ago and has travelled to all corners of the globe. It has some pretty impressive benefits we’re sure Ü and ür…


Energize ür day with an Acai or Pitaya bowl!

October 8, 2014

Energize ür day with an Acai or Pitaya bowl!

Two new superfoods are now available in stores. Try our new energy-packed Acai and Pitaya bowls, perfect for breakfast, pre-workout energy boost, or a mid-day snack while at work or before you power through your errands on the weekend. Acai…


What are the benefits of IQF fruits?

August 15, 2014

What are the benefits of IQF fruits?

  IQF fruits are picked at their peak with the highest in nutritional value, then it is quickly frozen to preserve the fruit in this form. In most cases, frozen fruits have higher nutritional value compared to the fresh fruits…


What are Probiotics?

What are Probiotics?

You hear us use the word “probiotic” all the time (because our frozen yogurt is packed with it!), but do you really know what it is? Probiotics are microorganisms, such as bacteria and yeast, which improve health when they’re introduced…


Go green with Früz!

August 13, 2014

Go green with Früz!

  Green smoothies have many healthy benefits and allow you to quickly sip up your fruits and veggies requirements in a delicious form. Plus, smoothies are made using real whole fruits and veggies, so they’re packed with nutrients and fiber….


Shake it up!

Shake it up!

  Hey fruz®Nation, Get ready to shake things up. Now you can make any probiotic frozen yogurt into a milkshake! Forget the spoons as you turn your faves including Oreo® Cookies and Cream, Mint Chocolate or Chai Latté  Ü sensation into…


Festive froyo flavors are here!

November 25, 2013

Festive froyo flavors are here!

    Festive froyo flavors are here, just in time for the holidays! We’re putting a yümmy and nütritious twist on 2 cool and minty holiday treats this season. Now you can indülge without the guilt. Try our decadent Chocolate…