why Ü should have frozen yogurt after your workout

This may come as a surprise to you since most people enjoy frozen yogurt as a mid-day snack or dessert. But, did you know frozen yogurt makes a great post-workout meal too? It all depends on choosing the right combination of frozen yogurt and toppings. First things first, the yogurt. At Yogen Früz®, we pride ourselves in serving real frozen yogurt made with real Canadian dairy without the use of processed powder mixes and artificial flavours. Our unique blending system allows you to watch your frozen yogurt get blended with your pick of fruits right before your eyes. Yogen Früz yogurt also has real has probiotics and live and active cultures to help support a healthy immune and digestive system making it a perfect post-workout snack.

  1. Yogurt has protein which helps with building and repairing muscles. 
  2. Yogurt helps replace carbohydrates and energy which are depleted from your workout. Carbohydrates are the body and brain’s primary source of fuel for daily physical and mental activities.

 

Take it a step further and make your yogurt a full meal. It’s all about choosing the right toppings. The next time you pick up a cup of frozen yogurt, try adding a couple of these goodies to amp it up.

 

  1. Fresh berries: packed with antioxidants which protects your muscles from radical damages that may be caused by exercising. 
  2. Nuts, especially peanuts: Not only do nuts add a great crunchy texture, but they contain fats that will help improve endurance and give you an energy boost.
  3. Shredded Coconut: Coconut contains manganese which helps with energy metabolism

 

 

 


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